Qualifications: Austswim Accredited Swimming Coach
Bachelor of Exercise & Sports Science
Cert IV Personal Training
Studying Masters of Clinical Exercise Physiology

Specialties: Body weight, functional & mobility training
Core activation & strength
Posture correction

Interesting Fact: I previously danced as a cheerleader for the NRL Wests Tigers.

Favourite Quote: “It’s not what we do once in a while that shapes our lives, it’s what we do consistently “


Qualifications: Bachelor of Leisure Studies, Certificate III & IV Fitness

Specialties: Pre & Post Partum (Pregnancy), Weight Loss, Strength Training

Interesting Fact: I have a fear of heights, but I chose to face my fear and went sky diving

Favourite Quote: “Fitness is like marriage. You can’t cheat on it and expect it to work.”


Qualifications: Master of Physiotherapy, Bachelor of Health Science (Sport & Exercise Science), Bachelor of Health Science (PDHPE), Certificate III and IV in Fitness, Boxing Fitness Certificate Level I & II, Sports Trainer Level I

Specialties: Sports Specific Conditioning

Interesting Fact: I’ve been creating art since a young age, in fact my first ever artwork was displayed in the Art Gallery of NSW.

Favourite Quote: “Failure is success in progress.”


Qualifications: Certificate III & IV Personal Training, Level I Boxing, Level I Strength & Conditioning

Specialties: Muay Thai Kick Boxing and Boxing – Technical or Fitness pad holding, Metabollic Conditioning

Interesting Fact: I like all extreme activities…yet my favourite hobby is gardening.

Favourite Quote: “You’re only as strong as your greatest weakness.”


Qualifications: Certificate III & IV in Fitness, Kettlebell Level 1, Strength and Conditioning Level 1, Group Fitness Level 1, Box Fit

Specialties: Strength and conditioning, weight loss & nutrition, powerlifting, martial arts preparation & conditioning, taekwondo, soccer, calisthenics

Interesting Fact: I was a taekwondo state and national champion

Favourite Quote: “Warriors are not the ones who always win, but the ones who always fight”


Qualifications: Certificate III & IV in Fitness, Boxing, Kettlebell, TRX, Bachelor of Exercise Science & Business (in progress)

Specialties: Sports specific conditioning & performance, weight loss, hypertrophy, strength

Interesting Fact: When I was still overweight, I ate 10,000 calories in one sitting

Favourite Quote: “Life has no limitations except the ones you make”


Qualifications: F45 Coach, Rugby League Coach, Certificate III & IV in Health & Fitness, Thump Boxing Level 1

Specialties: Lean Bulking & Strength Training, Rapid Weight Loss and Muscle Toning, ACL rehabilitation Pre/Post Surgery, Athletic Enhancement: Speed, Agility, Strength, Jumping (Plyometrics), Personal Programs for Different Body Types, Group Fitness

Interesting Fact: I tore my left and right ACL in my knees playing footy and had knee reconstruction surgery to repair them at the same time. A 2 minute walk to the car took me 10 minutes

Favourite Quote: “Some people want it to happen some people wish it would happen others make it happen.”


Qualifications: Certificate III & IV in Fitness
Strength and Conditioning Level One
Bachelor of Applied Science (Exercise & Sport Science – Completion 2019)

Specialities: Athletic development, beginner progression, injury prevention and functional strength.

Interesting Fact: I’m always adding to my collection of comic books and vinyl music records.

Favourite Quote: “If you do not challenge yourself, you will not change yourself.”


Qualifications: Bachelor of Applied Science, Certificate III & IV Personal Training, Group Fitness Instructor – Les Mills BodyPump, Les Mills RPM, Basic Mat Pilates, Metabolic Well Being – MJS Coach.

Specialties: Posture Correction, Body Shaping, Fat Loss

Interesting Fact: I drive a V8 Monaro (manual)

Favourite Quote: “Look good naked…it’s cheaper.”


Qualifications: Certificate III & IV Fitness, Certified Boxing Fitness Trainer, Certified Kettlebell Instructor

Specialties: Female Body Transformation, Female Strength Training, Group Training, Muscle Gain & Fat Loss

Interesting Fact: I am a two-time World Champion Bikini Model, Australian Fitness Model National Champion and Mother of 3

Favourite Quote: “Action is the most important key to any success”


Qualifications: Bachelor of Exercise Health Science, Certificate III & IV in Health & Fitness

Specialties: Weight Loss, Sport Specific Training, Muscle Gain, Aerobic Conditioning, Strength & Conditioning

Interesting Fact: I’m the holder of national gold medals in rowing and cross country running

Favourite Quote: “Efforts and courage are not enough, without purpose and direction.”


Qualifications: Certificate III & IV Fitness, Level 1 Strength & Conditioning, Level 1 Crossfit, Punchfit, Thump Boxing, Les Mills Body Pump, RPM. Fitball, Medball Core Conditioning

Specialties: Metcon & HIIT training, Sports specific training, Rehabilitation & mobility programs, weightloss & fatloss programs, muscle & weight gain programs

Interesting Fact: Played 6 years each of grade and shires cricket, captaining 5 years at Western suburbs

Favourite Quote: “Challenge yourself and the results will take care of themselves”


Qualifications: Certificate III & IV Fitness & Personal Training, Punchfit Boxing & Kickboxing Instructor, Certificate in Nutrition, Certificate in Pre/Post Pregnancy Exercise, Bachelor of Education.

Specialties: Body Recomposition, Core Activation & Stability, Technique Specialist, Competition Preparation Coach.

Interesting Fact: I am a former NRL Bulldogs Cheerleader and was recently living in London, performing all over the UK and France.

Favourite Quote: “Life is not about waiting for the storm to pass; it’s about learning to dance in the rain.”


Qualifications: Certificate III & IV Fitness, Bachelor of Applied Science (Exercise & Sport Science)

Specialties: Body Shaping, Fat Loss, Muscle Gain

Interesting Fact: I love being around water. My interest in health and fitness stemmed from being a swimmer and playing water polo as I was growing up

Favourite Quote: “It never gets easier, you just get stronger.”


Qualifications: Diploma of Human Nutrition, Diploma of Business (Sports Management), Certificate III & IV Fitness, Level I Strength & Conditioning, Boxing for Fitness Level II

Specialties: Body Recomposition Specialist, Muscle Gain & Fat Loss, Group Training

Interesting Fact: Banging your head against a wall burns 150 calories an hour!

Favourite Quote: “Perfectionism is a lost cause. Focus your energy on being the best you can be.”


Qualifications: Certificate III & IV Fitness

Specialties: Body Fat Reduction & Toning, Functional Training, Sports Related Training & Conditioning, Strength & Core Training

Interesting Fact: Had the opportunity to travel to Italy to play against both Inter Milan & Juventus

Favourite Quote: “Your greatest wealth is your health.”


Qualifications: Diploma of Fitness, Certificate III & IV Fitness, Strength & Conditioning Level I & II

Specialties: High Intensity Fitness, Circuit Resistance, Weight Loss, Metal Conditioning

Interesting Fact: Current strength and conditioning coach for the Canterbury Bulldogs

Favourite Quote: “A superior man is modest in his speech yet exceeds in his actions” Confucious


Qualifications: Certificate III & IV Personal Training, Level III Group Fitness, Level II Australian Amateur Boxing Coach, Level I Strength & Conditioning, Metabolic Conditioning

Specialties: Boxing Fitness, Boxing Gym to Ring, Functional Training, Metabolic Conditioning, Weight Loss, Body Toning

Interesting Fact: Reaction is faster than action. I learnt this the hard way from my former boxing coach, who told me he would wait for me to throw a jab first, before he would throw one back. He got me 10 times out of 10.

Favourite Quote: “Hard work breeds rewards. Rewards don’t come easy.”


Qualifications: Certificate III & IV Fitness, Thump Boxing Instructor Certificate I & II, I.C.E Core Correctional Exercise Instructor, Professional Martial Arts Training (Kung Fu)

Specialties: Strength & Definition, Weight Loss, Cardio Programming, Circuit Training

Interesting Fact: I’m the proud owner of an extensive collection of exotic & rare fish.

Favourite Quote: “Determination is the key pathway to success.”


Call 9704 7712 or visit C-Life Reception to get started

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