Qualifications: Austswim Accredited Swimming Coach
Bachelor of Exercise & Sports Science
Cert IV Personal Training
Studying Masters of Clinical Exercise Physiology
Specialties: Body weight, functional & mobility training
Core activation & strength
Interesting Fact: I previously danced as a cheerleader for the NRL Wests Tigers.
Favourite Quote: “It’s not what we do once in a while that shapes our lives, it’s what we do consistently “
Qualifications: Bachelor of Leisure Studies, Certificate III & IV Fitness
Specialties: Pre & Post Partum (Pregnancy), Weight Loss, Strength Training
Interesting Fact: I have a fear of heights, but I chose to face my fear and went sky diving
Favourite Quote: “Fitness is like marriage. You can’t cheat on it and expect it to work.”
Qualifications: Master of Physiotherapy, Bachelor of Health Science (Sport & Exercise Science), Bachelor of Health Science (PDHPE), Certificate III and IV in Fitness, Boxing Fitness Certificate Level I & II, Sports Trainer Level I
Specialties: Sports Specific Conditioning
Interesting Fact: I’ve been creating art since a young age, in fact my first ever artwork was displayed in the Art Gallery of NSW.
Favourite Quote: “Failure is success in progress.”
Qualifications: Certificate III & IV Personal Training, Level I Boxing, Level I Strength & Conditioning
Specialties: Muay Thai Kick Boxing and Boxing – Technical or Fitness pad holding, Metabollic Conditioning
Interesting Fact: I like all extreme activities…yet my favourite hobby is gardening.
Favourite Quote: “You’re only as strong as your greatest weakness.”
Qualifications: Certificate III & IV in Fitness, Kettlebell Level 1, Strength and Conditioning Level 1, Group Fitness Level 1, Box Fit
Specialties: Strength and conditioning, weight loss & nutrition, powerlifting, martial arts preparation & conditioning, taekwondo, soccer, calisthenics
Interesting Fact: I was a taekwondo state and national champion
Favourite Quote: “Warriors are not the ones who always win, but the ones who always fight”
Qualifications: Certificate III & IV in Fitness, Boxing, Kettlebell, TRX, Bachelor of Exercise Science & Business (in progress)
Specialties: Sports specific conditioning & performance, weight loss, hypertrophy, strength
Interesting Fact: When I was still overweight, I ate 10,000 calories in one sitting
Favourite Quote: “Life has no limitations except the ones you make”
Qualifications: F45 Coach, Rugby League Coach, Certificate III & IV in Health & Fitness, Thump Boxing Level 1
Specialties: Lean Bulking & Strength Training, Rapid Weight Loss and Muscle Toning, ACL rehabilitation Pre/Post Surgery, Athletic Enhancement: Speed, Agility, Strength, Jumping (Plyometrics), Personal Programs for Different Body Types, Group Fitness
Interesting Fact: I tore my left and right ACL in my knees playing footy and had knee reconstruction surgery to repair them at the same time. A 2 minute walk to the car took me 10 minutes
Favourite Quote: “Some people want it to happen some people wish it would happen others make it happen.”
Qualifications: Certificate III & IV in Fitness
Strength and Conditioning Level One
Bachelor of Applied Science (Exercise & Sport Science – Completion 2019)
Specialities: Athletic development, beginner progression, injury prevention and functional strength.
Interesting Fact: I’m always adding to my collection of comic books and vinyl music records.
Favourite Quote: “If you do not challenge yourself, you will not change yourself.”
Qualifications: Bachelor of Applied Science, Certificate III & IV Personal Training, Group Fitness Instructor – Les Mills BodyPump, Les Mills RPM, Basic Mat Pilates, Metabolic Well Being – MJS Coach.
Specialties: Posture Correction, Body Shaping, Fat Loss
Interesting Fact: I drive a V8 Monaro (manual)
Favourite Quote: “Look good naked…it’s cheaper.”
Qualifications: Certificate III & IV Fitness, Certified Boxing Fitness Trainer, Certified Kettlebell Instructor
Specialties: Female Body Transformation, Female Strength Training, Group Training, Muscle Gain & Fat Loss
Interesting Fact: I am a two-time World Champion Bikini Model, Australian Fitness Model National Champion and Mother of 3
Favourite Quote: “Action is the most important key to any success”
Qualifications: Bachelor of Exercise Health Science, Certificate III & IV in Health & Fitness
Specialties: Weight Loss, Sport Specific Training, Muscle Gain, Aerobic Conditioning, Strength & Conditioning
Interesting Fact: I’m the holder of national gold medals in rowing and cross country running
Favourite Quote: “Efforts and courage are not enough, without purpose and direction.”
Qualifications: Certificate III & IV Fitness, Level 1 Strength & Conditioning, Level 1 Crossfit, Punchfit, Thump Boxing, Les Mills Body Pump, RPM. Fitball, Medball Core Conditioning
Specialties: Metcon & HIIT training, Sports specific training, Rehabilitation & mobility programs, weightloss & fatloss programs, muscle & weight gain programs
Interesting Fact: Played 6 years each of grade and shires cricket, captaining 5 years at Western suburbs
Favourite Quote: “Challenge yourself and the results will take care of themselves”
Qualifications: Certificate III & IV Fitness & Personal Training, Punchfit Boxing & Kickboxing Instructor, Certificate in Nutrition, Certificate in Pre/Post Pregnancy Exercise, Bachelor of Education.
Specialties: Body Recomposition, Core Activation & Stability, Technique Specialist, Competition Preparation Coach.
Interesting Fact: I am a former NRL Bulldogs Cheerleader and was recently living in London, performing all over the UK and France.
Favourite Quote: “Life is not about waiting for the storm to pass; it’s about learning to dance in the rain.”
Qualifications: Certificate III & IV Fitness, Bachelor of Applied Science (Exercise & Sport Science)
Specialties: Body Shaping, Fat Loss, Muscle Gain
Interesting Fact: I love being around water. My interest in health and fitness stemmed from being a swimmer and playing water polo as I was growing up
Favourite Quote: “It never gets easier, you just get stronger.”
Qualifications: Diploma of Human Nutrition, Diploma of Business (Sports Management), Certificate III & IV Fitness, Level I Strength & Conditioning, Boxing for Fitness Level II
Specialties: Body Recomposition Specialist, Muscle Gain & Fat Loss, Group Training
Interesting Fact: Banging your head against a wall burns 150 calories an hour!
Favourite Quote: “Perfectionism is a lost cause. Focus your energy on being the best you can be.”
Qualifications: Certificate III & IV Fitness
Specialties: Body Fat Reduction & Toning, Functional Training, Sports Related Training & Conditioning, Strength & Core Training
Interesting Fact: Had the opportunity to travel to Italy to play against both Inter Milan & Juventus
Favourite Quote: “Your greatest wealth is your health.”
Qualifications: Diploma of Fitness, Certificate III & IV Fitness, Strength & Conditioning Level I & II
Specialties: High Intensity Fitness, Circuit Resistance, Weight Loss, Metal Conditioning
Interesting Fact: Current strength and conditioning coach for the Canterbury Bulldogs
Favourite Quote: “A superior man is modest in his speech yet exceeds in his actions” Confucious
Qualifications: Certificate III & IV Personal Training, Level III Group Fitness, Level II Australian Amateur Boxing Coach, Level I Strength & Conditioning, Metabolic Conditioning
Specialties: Boxing Fitness, Boxing Gym to Ring, Functional Training, Metabolic Conditioning, Weight Loss, Body Toning
Interesting Fact: Reaction is faster than action. I learnt this the hard way from my former boxing coach, who told me he would wait for me to throw a jab first, before he would throw one back. He got me 10 times out of 10.
Favourite Quote: “Hard work breeds rewards. Rewards don’t come easy.”
Qualifications: Certificate III & IV Fitness, Thump Boxing Instructor Certificate I & II, I.C.E Core Correctional Exercise Instructor, Professional Martial Arts Training (Kung Fu)
Specialties: Strength & Definition, Weight Loss, Cardio Programming, Circuit Training
Interesting Fact: I’m the proud owner of an extensive collection of exotic & rare fish.
Favourite Quote: “Determination is the key pathway to success.”