Member of the Month: Carol

Friday, 2 August 2019

Congratulations to Carol Setter for becoming C-Life Health Clubs member of the month for July 2019. Carol has been a long-serving loyal member of the club for over a decade. 1. What motivates you t…

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Featured Personal Trainer: JP

Thursday, 1 August 2019

JP is a qualified C-Life personal trainer who specialises in sports conditioning, weight loss, hypertrophy, and strength. JP has multiple qualifications including both Certificate III and IV in fitnes…

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Featured Personal Trainer: Alex Olsen

Tuesday, 2 July 2019

Alex is a young C-Life personal trainer who specializes in body weight, functional & mobility training, core activation & strength and posture correction. Alex has multiple qualifications incl…

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Member of the Month: Christian

Monday, 1 July 2019

Congratulations to Christian Mamfredas for becoming C-life Health Clubs member of the month for June 2019. Since becoming a C-life member Christian has come along way showing incredible results in his…

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New InBody 570 Scanner available at C-Life

Thursday, 13 June 2019

Why is C-Life offering this new bio-scanner? C-Life has introduced a new way of providing free health checks with their new InBody 570 bio-scanner. Unlike traditional measuring methods, the InBody…

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Sweet treats bring great rewards

Thursday, 13 June 2019

It was a sweet, sweet moment when C-Life recently raised $1,666.55 at their Biggest Morning Tea on Friday 7 June in support of Cancer Council. It was a bumper year of cakes, slices, muffins, cookie…

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Learn Pilates fundamentals with Susan

Thursday, 30 May 2019

It might be cooling down outside but C-Life has a new winter workshop to turn up the heat and get you sweating - Pilates Workshop with Susan will be running over the next two Sundays, 2 June & 9 J…

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Join us for C-Life’s Biggest Morning Tea

Wednesday, 29 May 2019

Save the date because C-Life Health Club’s Biggest Morning Tea, in support of Cancer Council, is back and everybody is invited! C-Life will play host to the morning tea on Friday 7th June 2019 fr…

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Meet Moustie

Thursday, 3 January 2019

Moustafa Ardati or as his friends at C-Life call him Moustie, has been training with George Boutros since May 2014 at C-Life Health Club. What sets Moustie apart from other clients that George trai…

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Pylometric Exercises: What it is and how to do it

Thursday, 22 November 2018

Whether you’re getting back into fitness, hitting the gym for the first time or just looking for a way to challenge or change your workout; Plyometric training might be just what you have been looki…

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