New InBody 570 Scanner available at C-LifeThursday, 13 June 2019
Why is C-Life offering this new bio-scanner?
C-Life has introduced a new way of providing free health checks with their new InBody 570 bio-scanner. Unlike traditional measuring methods, the InBody…
Sweet treats bring great rewardsThursday, 13 June 2019
It was a sweet, sweet moment when C-Life recently raised $1,666.55 at their Biggest Morning Tea on Friday 7 June in support of Cancer Council.
It was a bumper year of cakes, slices, muffins, cookie…
Learn Pilates fundamentals with SusanThursday, 30 May 2019
It might be cooling down outside but C-Life has a new winter workshop to turn up the heat and get you sweating - Pilates Workshop with Susan will be running over the next two Sundays, 2 June & 9 J…
Join us for C-Life’s Biggest Morning TeaWednesday, 29 May 2019
Save the date because C-Life Health Club’s Biggest Morning Tea, in support of Cancer Council, is back and everybody is invited!
C-Life will play host to the morning tea on Friday 7th June 2019 fr…
Meet MoustieThursday, 3 January 2019
Moustafa Ardati or as his friends at C-Life call him Moustie, has been training with George Boutros since May 2014 at C-Life Health Club.
What sets Moustie apart from other clients that George trai…
Pylometric Exercises: What it is and how to do itThursday, 22 November 2018
Whether you’re getting back into fitness, hitting the gym for the first time or just looking for a way to challenge or change your workout; Plyometric training might be just what you have been looki…
Quiet your mind, free your body with YogaThursday, 22 November 2018
Take time out of your stressful week with one of our yoga classes. Yoga is a good way to help you keep calm, feel relaxed and destress. There are many benefits to yoga that may surprise you!
How to stay healthier at workThursday, 22 November 2018
Often it can be hard to reject the birthday cake or 3:30itis vending machine snack time. We have come up with some tips and tricks how you can stay healthy in your workplace.
Keep healthy snacks …
Running Your First MarathonThursday, 22 November 2018
So, you have decided to enter your first marathon. Where to now?
Preparing for your first marathon can be daunting. But we’ve provided easy tips and tricks that will get you to the finish line.
muscle – mind connection.Tuesday, 31 July 2018
Power Up Your Mind-Muscle Connection For Greater Gains
To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your ment…