NEWS

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Wednesday, 2 October 2019

Bang by VPX provides you with a natural surge in energy, giving you laser-sharp focus when training. It’s a great alternative to your pre-workout and comes in some fantastic flavours. With zero suga…

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Member of the Month: Violetta

Tuesday, 1 October 2019

Congratulations to Violetta Sutton for becoming the C-Life Health Club member of the month for September. Violetta has been a loyal member for more than a decade since 2008 back when the health club w…

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Featured Personal Trainer: Prince

Monday, 30 September 2019

Prince is one of our most loved personal trainers. Prince is a passionate sports lover particularly for football where he traveled to play against Serie A giants Inter Milan and Juventus. 1. How ma…

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Warm Breakfast Porridge with Berries & Yoghurt

Monday, 23 September 2019

Warm Breakfast Porridge with Berries & Yoghurt Ingredients:  70 grams of Oats 100 grams of Mixed Berries 40 Grams of Greek Yoghurt A dash of Cinnamon powder Instructions: …

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Featured Personal Trainer: Milena

Thursday, 5 September 2019

Milena is one of C-Life's star personal trainers who grew up playing water polo and swimming. Milena is currently studying a Masters in Exercise Physiology at the University of Sydney. 1. What food…

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Member of the Month: Manal

Thursday, 5 September 2019

Congratulations to Manal Younes for becoming C-Life Health Clubs member of the month for August 2019. Manal has accomplished a lot since joining the club and with the help of personal trainer Joey she…

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Joey’s Kids Bootcamp

Wednesday, 4 September 2019

When: Wednesday 2nd October Showtime 11am (9-12 years) 12pm (5-8 years) $5 per child Keep your kids active these school holidays with a 40-minute bootcamp session. Joey’s bootcamp includes bod…

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Member of the Month: Carol

Friday, 2 August 2019

Congratulations to Carol Setter for becoming C-Life Health Clubs member of the month for July 2019. Carol has been a long-serving loyal member of the club for over a decade. 1. What motivates you t…

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Featured Personal Trainer: JP

Thursday, 1 August 2019

JP is a qualified C-Life personal trainer who specialises in sports conditioning, weight loss, hypertrophy, and strength. JP has multiple qualifications including both Certificate III and IV in fitnes…

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Featured Personal Trainer: Alex Olsen

Tuesday, 2 July 2019

Alex is a young C-Life personal trainer who specializes in body weight, functional & mobility training, core activation & strength and posture correction. Alex has multiple qualifications incl…

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