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Virtual Sprint

Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.

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Duration

30 Minutes

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Time

Monday at 10:30 am
Monday at 2:30 pm
Monday at 9:00 pm
Tuesday at 6:30 am
Tuesday at 8:30 am
Tuesday at 9:00 am
Tuesday at 12:30 pm
Tuesday at 4:30 pm
Tuesday at 8:00 pm
Wednesday at 10:30 am
Wednesday at 2:30 pm
Thursday at 6:30 am
Thursday at 8:30 am
Thursday at 9:00 am
Thursday at 10:30 am
Thursday at 12:30 pm
Thursday at 4:30 pm
Thursday at 8:00 pm
Friday at 10:30 am
Friday at 2:30 pm
Friday at 7:30 pm
Saturday at 8:30 am
Saturday at 12:30 pm
Saturday at 4:00 pm
Sunday at 12:30 pm
Sunday at 4:00 pm

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Skill Level

All levels welcome

Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. The payoff is you burn calories for hours after a good HIIT workout.

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