Duration
30 Minutes
Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.
30 Minutes
Monday at 5:00 am
Monday at 5:30 am
Monday at 6:30 am
Monday at 8:00 am
Monday at 8:30 am
Monday at 9:00 am
Monday at 10:30 am
Monday at 11:00 am
Monday at 11:30 am
Monday at 12:00 pm
Monday at 1:30 pm
Monday at 2:30 pm
Monday at 3:00 pm
Monday at 3:30 pm
Monday at 9:00 pm
Monday at 5:30 pm
Monday at 6:00 pm
Monday at 8:30 pm
Monday at 10:00 pm
Tuesday at 5:00 am
Tuesday at 5:30 am
Tuesday at 6:00 am
Tuesday at 6:30 am
Tuesday at 8:00 am
Tuesday at 8:30 am
Tuesday at 9:00 am
Tuesday at 10:00 am
Tuesday at 11:30 am
Tuesday at 12:30 pm
Tuesday at 1:30 pm
Tuesday at 3:30 pm
Tuesday at 4:30 pm
Tuesday at 6:00 pm
Tuesday at 8:00 pm
Tuesday at 8:30 pm
Tuesday at 9:30 pm
Tuesday at 10:00 pm
Wednesday at 5:00 am
Wednesday at 5:30 am
Wednesday at 6:00 am
Wednesday at 7:30 am
Wednesday at 8:00 am
Wednesday at 8:30 am
Wednesday at 9:00 am
Wednesday at 10:30 am
Wednesday at 11:00 am
Wednesday at 11:30 am
Wednesday at 12:00 pm
Wednesday at 1:30 pm
Wednesday at 2:30 pm
Wednesday at 3:00 pm
Wednesday at 3:30 pm
Wednesday at 5:30 pm
Wednesday at 6:30 pm
Wednesday at 8:30 pm
Wednesday at 10:00 pm
Thursday at 5:00 am
Thursday at 5:30 am
Thursday at 6:00 am
Thursday at 6:30 am
Thursday at 8:30 am
Thursday at 9:00 am
Thursday at 10:00 am
Thursday at 10:30 am
Thursday at 11:00 am
Thursday at 11:30 am
Thursday at 12:30 pm
Thursday at 1:30 pm
Thursday at 3:30 pm
Thursday at 4:30 pm
Thursday at 8:00 pm
Thursday at 9:45 pm
Friday at 5:00 am
Friday at 5:30 am
Friday at 6:00 am
Friday at 8:00 am
Friday at 8:30 am
Friday at 9:00 am
Friday at 10:30 am
Friday at 11:00 am
Friday at 11:30 am
Friday at 12:00 pm
Friday at 1:30 pm
Friday at 2:30 pm
Friday at 3:30 pm
Friday at 5:30 pm
Friday at 6:00 pm
Friday at 7:30 pm
Friday at 9:00 pm
Friday at 9:30 pm
Friday at 10:00 pm
Saturday at 5:00 am
Saturday at 5:30 am
Saturday at 6:00 am
Saturday at 7:30 am
Saturday at 8:00 am
Saturday at 8:30 am
Saturday at 11:30 am
Saturday at 12:30 pm
Saturday at 1:30 pm
Saturday at 3:30 pm
Saturday at 4:00 pm
Saturday at 6:30 pm
Saturday at 8:00 pm
Saturday at 8:30 pm
Saturday at 10:00 pm
Sunday at 5:00 am
Sunday at 5:30 am
Sunday at 6:00 am
Sunday at 6:30 am
Sunday at 8:00 am
Sunday at 8:30 am
Sunday at 10:00 am
Sunday at 11:30 am
Sunday at 12:30 pm
Sunday at 1:30 pm
Sunday at 3:30 pm
Sunday at 4:00 pm
Sunday at 6:30 pm
Sunday at 8:00 pm
Sunday at 8:30 pm
Sunday at 10:00 pm
Tuesday at 5:30 pm
All levels welcome
Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. The payoff is you burn calories for hours after a good HIIT workout.