Super X

The newest style of fitness based on explosive/functional movements and cross training to shock your body! Intermediate – Advanced Fitness levels.

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Duration

55 minutes

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Time

Tuesday at 5:30 pm
Saturday at 7:00 am

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Skill Level

High

What is involved?

No two classes are the same. C-Life’s own version of CrossFit, this class will take you through a high intensity workout that challenges you through varied time bands and exercise drills. Be prepared to feel the burn through weightlifting, kettlebells, plyometrics, bodyweight and aerobic exercises.

Why will I benefit?

Challenge all domains of fitness – strength, stamina, power, coordination, agility and flexibility.

What do I need?

Towel and drink bottle.

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