Stepalates

This body and the mind-stimulating class includes the best ready to love 80’s tunes. Burn an average of 800 calories whilst reducing weight loss, improving flexibility and building strength. 

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Duration

90 Minutes

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Time

Friday at 6:00 pm
Friday at 6:00 pm

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Skill Level

All levels welcome

What is involved?

Two sessions combining: 

Step, Pilates, Aerobics, YogaFit, and 80’s music

Masterclass 1: Friday 8/11 

Step, Pilates, and YogaFit 

Masterclass 2: Friday 15/11 

Step, HI-LO Aerobics and Pilates 

Why will I benefit?

Improved cardiovascular health. Toning and sculpting the body. Mobility and flexibility. Strengthening the whole body. 

What do I need?

80’s Aerobics Activewear and comfortable sneakers as you will be doing a lot of stepping.

How much does it cost?

$20/session

BOOK NOW AT C-LIFE RECEPTION

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