Spin

Choose your bike and get going. Lights go off, music goes up and you go raring ahead to the beat of the tunes at the direction of the class instructor. The training benefits of this class include aerobic fitness, weight loss, lower body toning and shaping. A 45 minute class that is suitable for all levels of fitness. A must to experience!

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Duration

45 minutes

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Time

Monday at 9:30 am
Monday at 6:30 pm
Tuesday at 6:30 pm
Wednesday at 9:30 am
Thursday at 6:30 pm
Friday at 9:30 am
Saturday at 9:15 am

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Skill Level

Medium

What is involved?

Choose your bike and get going. Lights go off, music goes up and you go raring ahead to the beat of the tunes at the direction of the class instructor. Monitor your efforts on the interactive screen which lets you know your how hard and fast you’re going against your team. A must to experience!

Why will I benefit?

The training benefits of this class include aerobic fitness, calorie burn, lower body toning and shaping.

What do I need?

Towel and water bottle.

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