Duration
30 minutes
Choose your bike and get going. Lights go off, the music goes up and you go raring ahead to the beat of the tunes at the direction of the class instructor. The training benefits of this class include aerobic fitness, weight loss, lower body toning, and shaping. A 45-minute class that is suitable for all levels of fitness. A must experience!
30 minutes
Wednesday at 6:00 pm
Friday at 6:30 am
Medium
Choose your bike and get going. Lights go off, the music goes up and you go raring ahead to the beat of the tunes at the direction of the class instructor. Monitor your efforts on the interactive screen which lets you know how hard and fast you’re going against your team. A must experience!
The training benefits of this class include aerobic fitness, calorie burn, lower body toning, and shaping.
Towel and water bottle.