A unique and addictive full body workout based on a non contact combative concept.
Burn over 1,000 calories in 55 minutes with MMAX FIT.
Thursday at 9:30 am
MMAXFIT is a fun and dynamic training system that will teach you how Mixed Martial Arts (MMA) can develop fitness in a non-combative environment. Use padded shields to pump, kick and grapple without contact.
Achieve enhanced functional strength, speed, and muscular endurance while relieving stress and burning calories.
All participants should use inner gloves. Gloves and pads are provided, however, your own gloves are optional (inner gloves and gloves available for purchase from reception).