MMAX FIT

A unique and addictive full body workout based on a non contact combative concept.
Burn over 1,000 calories in 55 minutes with MMAX FIT.

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Duration

55 minutes

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Time

Thursday at 9:30 am

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Skill Level

High

What is involved?

MMAXFIT is a fun and dynamic training system that will teach you how Mixed Martial Arts (MMA) can develop fitness in a non-combative environment. Use padded shields to pump, kick and grapple without contact.

Why will I benefit?

Achieve enhanced functional strength, speed, and muscular endurance while relieving stress and burning calories.

What do I need?

All participants should use inner gloves. Gloves and pads are provided, however, your own gloves are optional (inner gloves and gloves available for purchase from reception).

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