Duration
30 Minutes
Want a class that is going to push you to your limits? If you’re not into the whole ‘aerobics dance thing’ then get into H.I.T (High-Intensity Training)
An intense fitness class utilising a variety of techniques and equipment involving sports drills, team games, circuits and much more. H.I.T aims to improve endurance, agility, and fitness. If you like a hard-core old fashioned workout, this one is for you!
30 Minutes
Monday at 9:00 am
Tuesday at 9:00 am
Wednesday at 9:00 am
Thursday at 9:00 am
Friday at 9:00 am
High
High-Intensity Interval Training. Want a class that is going to push you to your limits? If you’re not into the whole ‘aerobics dance thing’ then get into HIIT.
An intense fitness class utilising a variety of techniques and equipment involving sports drills, team games, circuits and much more, if you like a hard-core old fashioned workout, this one is for you!
H.I.T aims to improve endurance, agility, and fitness. Science has shown that high-intensity interval training composed of maximal intensity short bursts of effort followed by rest is the most effective way to improve a wide range of fitness components.
Towel and drink bottle.