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HIT30

As per Federal Government direction, all Canterbury venues are now closed. Read more here

Want a class that is going to push you to your limits? If you’re not into the whole ‘aerobics dance thing’ then get into H.I.T (High-Intensity Training)
An intense fitness class utilising a variety of techniques and equipment involving sports drills, team games, circuits and much more. H.I.T aims to improve endurance, agility, and fitness. If you like a hard-core old fashioned workout, this one is for you!

 

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Duration

30 Minutes

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Time

Sunday at 9:10 am

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Skill Level

High

What is involved?

High-Intensity Interval Training. Want a class that is going to push you to your limits? If you’re not into the whole ‘aerobics dance thing’ then get into HIIT.

An intense fitness class utilising a variety of techniques and equipment involving sports drills, team games, circuits and much more, if you like a hard-core old fashioned workout, this one is for you!

Why will I benefit?

H.I.T aims to improve endurance, agility, and fitness. Science has shown that high-intensity interval training composed of maximal intensity short bursts of effort followed by rest is the most effective way to improve a wide range of fitness components.

What do I need?

Towel and drink bottle.

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