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H.I.T

As per Federal Government direction, all Canterbury venues are now closed. Read more here

Want a class that is going to push you to your limits? If you’re not into the whole ‘aerobics dance thing’ then get into H.I.T (High-Intensity Training)
An intense fitness class utilising a variety of techniques and equipment involving sports drills, team games, circuits and much more. H.I.T aims to improve endurance, agility, and fitness. If you like a hard-core old fashioned workout, this one is for you!

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Duration

55 Minutes

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Time

Monday at 7:30 pm
Wednesday at 6:00 am
Wednesday at 6:30 pm
Thursday at 5:30 pm
Tuesday at 8:30 pm

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Skill Level

Mid - High

What is involved?

High-Intensity Interval Training. Want a class that is going to push you to your limits? If you’re not into the whole ‘aerobics dance thing’ then get into HIIT.

An intense fitness class utilising a variety of techniques and equipment involving sports drills, team games, circuits and much more, if you like a hard-core old fashioned workout, this one is for you!

Why will I benefit?

H.I.T aims to improve endurance, agility, and fitness. Science has shown that high-intensity interval training composed of maximal intensity short bursts of effort followed by rest is the most effective way to improve a wide range of fitness components.

What do I need?

Towel and drink bottle.

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