Core

If you want the ultimate in an abs class this is the one for you. Your instructor will be focussing on functional core style exercises, which will help you improve, tone, strength and balance through the abdominal and back area. Make use of equipment that will take ab work to a whole new level, like medicine balls, gym balls and a heap of mat work.

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Duration

30 minutes

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Time

Monday at 5:30 pm
Wednesday at 5:30 pm

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Skill Level

All levels welcome

What is involved?

If you want the ultimate in an abs class this is the one for you. Your instructor will be focussing on functional core style exercises, targeting abdominals, back and hip muscles and may use equipment that will take ab work to a whole new level, like medicine balls, gym balls and a heap of mat work.

Why will I benefit?

You will improve core stability, tone, strengthen and balance through the abdominal and back area.

What do I need?

Towel and drink bottle.

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