Body Pump

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*, allowing you to burn fat, gain strength and quickly produce lean body muscle conditioning. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

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Duration

55 minutes

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Time

Monday at 10:30 am
Monday at 6:30 pm
Tuesday at 6:00 am
Tuesday at 6:30 pm
Wednesday at 9:30 am
Wednesday at 5:30 pm
Wednesday at 7:30 pm
Thursday at 6:30 pm
Friday at 9:30 am
Friday at 5:30 pm
Saturday at 10:30 am

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Skill Level

All levels welcome

What is involved?

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Why will I benefit?

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

What do I need?

Towel and drink bottle. Weight gloves optional.

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