This high intensity class is packed with sports-inspired cardio to the latest fun and hard-hitting tunes. Burn an average of 730 calories whilst building speed, endurance, stamina, coordination, agility, getting you fit, fast!
Monday at 9:30 am
Thursday at 9:30 am
Friday at 5:45 pm
Mid - High
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
Towel and drink bottle