Body Attack

This high intensity class is packed with sports-inspired cardio to the latest fun and hard-hitting tunes. Burn an average of 730 calories whilst building speed, endurance, stamina, coordination, agility, getting you fit, fast!

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Duration

55 Minutes

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Time

Monday at 9:30 am
Thursday at 9:30 am

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Skill Level

Mid - High

What is involved?

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

Why will I benefit?

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

What do I need?

Towel and drink bottle

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