ABS EXPRESS

The perfect way to kick off or end your session.

Catch Abs Express Monday – Friday at 9.10am where a professional will take you through a range of abdominal defining exercises.

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Duration

15 minutes

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Time

Monday at 9:10 am
Tuesday at 9:10 am
Wednesday at 9:10 am
Thursday at 9:10 am
Friday at 9:10 am

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Skill Level

Low - Intermediate

What is involved?

The perfect way to kick off or end your session. Catch Abs Express Monday – Friday at 9.10am where a professional will take you through a range of abdominal defining exercises.

Why will I benefit?

Ever made it to the end of your workout and thought ‘I’ll do those at home’? Core strength is an essential part of a balanced program and this instructor lead class will have you feel the burn in little time.

What do I need?

Towel and drink bottle

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