Category: Strength & Conditioning

Meet Moustie

Moustafa Ardati or as his friends at C-Life call him Moustie, has been training with George Boutros since May 2014 at C-Life Health Club. What sets Moustie apart from other clients that George trains is that he has Cerebral Palsy but that hasn’t stopped Moustie from training 3 times a week. Moustie is a die-hard

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Pylometric Exercises: What it is and how to do it

Whether you’re getting back into fitness, hitting the gym for the first time or just looking for a way to challenge or change your workout; Plyometric training might be just what you have been looking for. Plyometric exercises use explosive body weight moves that exert muscles by using maximum force in short intervals that increases

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muscle – mind connection.

Power Up Your Mind-Muscle Connection For Greater Gains To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your mental game and help you get the most from every lift. Josh Bryant, MS, CSCS July 27, 2018 Certain trainers with physiques

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6 pack secrets? not again!

How Much Do You Really Know About Building Abs? There’s more than one misconception about how to develop those golden chiselled abs. Here are seven things you might not understand about ab training. Nothing goes viral faster than a picture of a lean body with a perfectly sculpted six-pack, but do you really know what

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muscle building tips

30 Essential Tips For Building Muscle Gaining lean muscle shouldn’t be a guessing game, just as losing fat isn’t rocket science. Here’s my list of tips to help you gain muscle: Ensure you’re eating in a surplus of calories i.e. consuming more calories than you’re burning. Progressively overload your training volume – as in, increase the

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The Secret to Success!

Continual Progression One of my biggest irritations is the gym member who comes in several times a week for more than an hour at a time, does the same exact workout with the same exact weight, sets, repetitions and lacklustre effort. And of course their body never changes in appearance nor composition. They don’t see

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SHOULD WOMEN LIFT WEIGHTS?

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell. Given this, we have constructed a list of the top ten reasons females should choose to get down and dirty with some iron as

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