Category: Nutrition

How to stay healthier at work

Often it can be hard to reject the birthday cake or 3:30itis vending machine snack time. We have come up with some tips and tricks how you can stay healthy in your workplace. Keep healthy snacks nearby Instead of going to the vending machine and buying a chocolate, leave a bag of almonds or fruit

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Night-Time Nutrition!

Night-time Nutrition Are your nocturnal food choices limiting your fitness gains? Here are 4 common late-night blunders and how to fix them! Paul Salter, MS, RD, and Krissy Kendall, PhD, CISSN June 06, 2017 Night-time eating do’s and don’ts bewilder many fitness enthusiasts. It was once thought that eating after dinner would expand your waistline,

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Kids and Calories?!

Help Your Kid Enjoy Healthy Eating Even though it may not seem like children listen to their parents and caregivers, much of what they learn about how to live a healthy life comes from you. By educating yourself, you can help them live better lives. We take a look at this exceptionally conducted interview by

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protein limits?

IS THERE A PROTEIN LIMIT PER MEAL A longstanding belief in fitness circles is that the body can only use a certain amount of protein per meal, and the excess is either oxidized or excreted. The ballpark range thrown around is 20-30 grams, with 30 grams being perhaps the most common figure. This guideline has

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Eat More. Burn More.

Re-feed Days A re-feed day is only needed to be included in your diet if you are looking to lose body fat and in a caloric deficit which means consuming less calories than your TDEE (Total Daily Energy Expenditure). In other words, less calories than what your body needs/burns on a daily basis which is

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5 COMMON MYTHS ABOUT PROTEIN

Protein plays a big role in every lifter’s diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths. By Alan Flanagan Introduction How and when you get your fats, carbohydrates, and

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