Category: News

SPRING FITNESS CHALLENGE SECOND PLACE: ANGELA

Congratulations to Christine Chahoud for coming equal second in the Spring Back Into Action Fitness Challenge Women’s Category. Christine has accomplished a lot since starting the challenge in September. And with the help of her trainer, Steve Baker she has gone one to lose 5.4 kilograms of fat in 6 weeks. Christine shares her experiences

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SPRING FITNESS CHALLENGE SECOND PLACE: ANGELA

Congratulations to Angela Ghanime for coming second in the Spring Back Into Action Fitness Challenge Women’s Category. Angela has accomplished a lot since starting the challenge in September. And with the help, of her trainer Angela Hockham she has gone on to lose 6 kilograms and decreased her visceral fat by 3 points in 6

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Spring Fitness Challenge Winner: Joseph

Congratulations to Joseph Chahade for becoming the Winner of the Spring Back Into Action Fitness Challenge in the Men’s category. Joseph has accomplished a lot since starting the challenge in September. And with the help of his trainer George Boutros he has gone onto to lose 5.3 kilograms of fat in 6 weeks. Keep up

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Featured Personal Trainer: Mel

Mel is an ANB National Pro Fitness Model. On October 6 this year Mel became the winner of the ANB Australia Pro Show and now qualifies for the DFAC World Finals in Miami. This is a huge achievement through hard work, dedication and months of sacrifice. 1. What have you enjoyed most about the ANB

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Member of the Month: Angela

Congratulations to Angela Attie for becoming the C-Life October member of the month. Angela takes her fitness seriously and has been training at C-Life for the past 6 years. Angela’s favourite classes are Revive and Spin. 1. What motivates you to keep training? To keep fit and live an active and healthy lifestyle. 2. What’s

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Spring Fitness Challenge Winner: Nevine

Congratulations to Nevine Chahoud for becoming the Winner of the Spring Back Into Action Fitness Challenge in the Women’s category. Nevine has accomplished a lot since starting the challenge in September. And with the help of her personal trainer, Noor, she has gone on to lose 9.5 kilograms in 6 weeks. Keep up the great

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Member of the Month: Violetta

Congratulations to Violetta Sutton for becoming the C-Life Health Club member of the month for September. Violetta has been a loyal member for more than a decade since 2008 back when the health club was near the Squash courts. 1. When did you become a C-Life member?   I became a C-Life member more than 10

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Featured Personal Trainer: Prince

Prince is one of our most loved personal trainers. Prince is a passionate sports lover particularly for football where he traveled to play against Serie A giants Inter Milan and Juventus. 1. How many years have you been a personal trainer?  I have been a personal trainer for 4 years. 2. How do you keep

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Warm Breakfast Porridge with Berries & Yoghurt

Warm Breakfast Porridge with Berries & Yoghurt Ingredients:  70 grams of Oats 100 grams of Mixed Berries 40 Grams of Greek Yoghurt A dash of Cinnamon powder Instructions: Place 70 grams of oats in a bowl with 1 cup of milk or water. Microwaves the oats for 2 minutes, then stir and mix until it

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Featured Personal Trainer: Milena

Milena is one of C-Life’s star personal trainers who grew up playing water polo and swimming. Milena is currently studying a Masters in Exercise Physiology at the University of Sydney. 1. What food you you crave most often?  Definitely pasta or chicken nuggets. 2. What job would you be absolutely terrible at? Anything requiring creativity

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