Category: Mind & Body

Quiet your mind, free your body with Yoga

Take time out of your stressful week with one of our yoga classes. Yoga is a good way to help you keep calm, feel relaxed and destress. There are many benefits to yoga that may surprise you! Some include: Helps you improve your balance Being able to stay balanced will help you stay centered. This

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Body Positive. Healthy Negative.

When Does Body Positivity Become Health Negativity? There’s a lot to be said for accepting your body shape regardless of how heavy or thin you are. Your long-term health, though, depends on you digging a little deeper than that. Cassie Augustine July 23, 2018 Stroll through just about any mall or browse a fashion-oriented social

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Sleep it off (the fat that is)!

HOW IMPORTANT IS SLEEP? Sleep is incredibly important, and can be considered crucial alongside diet and exercise. Proper sleep habits help sustain many biological processes, and bad sleep can cause these processes to be sub-optimal or even malfunction. Fat Mass and Obesity Epidemiological (Survey) Research Several studies have been conducted looking at the correlation (degree

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Meditation leading to fat loss?!

MEDITATION AND FAT LOSS Guest Blog: Dina Kaplan 28 January 2018 Here’s How Meditation Helps With Weight Loss What if our ideas around weight loss are only partially true? What if losing weight is about more than watching our eating and working out? Entrepreneur Sarah Anne Stewart learned this when she signed a modeling contract at

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Brain Gains.

Exercise your brain! Does exercise help brain functionality? A well-known grey area within the fitness-sphere, is whether there is a distinct connection between exercise/physical activity and the functionality, development and health of our brains. Let’s bust some myths!  It goes without saying, there has been a plethora of research conducted in this area, with outstanding

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7 WAYS TO BEAT STRESS FAT

Anxiety is a powerful trigger for weight gain. Here’s how to stop it—fast. By Nancy Kalish STRESS FAT 101 For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. “Even if you usually eat well and exercise, chronic high stress can prevent you from losing

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