Category: Cardio & Movement

Running Your First Marathon

So, you have decided to enter your first marathon. Where to now? Preparing for your first marathon can be daunting. But we’ve provided easy tips and tricks that will get you to the finish line. Be aware of your limits and start training early. Set a training schedule. To prepare include running 3- 4 times

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Fasted Cardio – yes or no?

The Myth Of Cardio Before Breakfast Debunked! We’ve all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If only it were true. Brad Schoenfeld, Ph.D May 23, 2018 In 1999, Bill Phillips published his bestselling fitness book, Body-for-LIFE, which promised a body transformation in 12

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decisions, decisions.

Which Cardio Methods Melt Fat The Fastest? What are the benefits and which methods are best when it comes to aerobic training? Losing stubborn body fat may require at least some aerobic activity. The range of aerobic methods available and the different ways in which to engage in cardio are many – enough to cause confusion for those

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The Afterburn Effect

THE AFTERBURN EFFECT WHAT EXACTLY IS THE AFTERBURN EFFECT? While virtually all activity, from yoga to sleeping, requires energy, studies suggest vigorous exercise is especially effective at burning calories. Seems obvious, right? The harder you work, the more you burn. But it’s not just during exercise, it’s for hours after it’s concluded. And that’s where things get interesting. The afterburn

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The Age Old Question!

HIIT VS LISS The age old question; which type of cardio is best for fat loss and preserving muscle tissue? As it would seem, every so often, new research comes to light to support differing sides, which leaves us just as confused as we were to begin with. The first school of thought is to

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THE DO’S AND DON’TS OF CARDIO!

IGNORE THE NOISE, HUBBUB, AND PUSHY PROGRAMMING PUNDITS; There are really only two kinds of cardio, and they both have a place in your workout. Everyone has a love/hate relationship with cardio, but it’s a necessary evil that helps us shed fat, build endurance, and look badass in (or out of) clothing. But which type

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