Strength & Conditioning

Pylometric Exercises: What it is and how to do it

Thursday, 22 November 2018

Whether you’re getting back into fitness, hitting the gym for the first time or just looking for a way to challenge or change your workout; Plyometric training might be just what you have been looki…

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muscle – mind connection.

Tuesday, 31 July 2018

Power Up Your Mind-Muscle Connection For Greater Gains To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your ment…

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6 pack secrets? not again!

Friday, 29 June 2018

How Much Do You Really Know About Building Abs? There's more than one misconception about how to develop those golden chiselled abs. Here are seven things you might not understand about ab training. …

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muscle building tips

Friday, 1 June 2018

30 Essential Tips For Building Muscle Gaining lean muscle shouldn’t be a guessing game, just as losing fat isn’t rocket science. Here’s my list of tips to help you gain muscle: Ensure …

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The Secret to Success!

Friday, 4 May 2018

Continual Progression One of my biggest irritations is the gym member who comes in several times a week for more than an hour at a time, does the same exact workout with the same exact weight, sets, …

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SHOULD WOMEN LIFT WEIGHTS?

Thursday, 22 March 2018

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell. Given this, we have c…

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