protein limits?Friday, 1 June 2018
IS THERE A PROTEIN LIMIT PER MEAL
A longstanding belief in fitness circles is that the body can only use a certain amount of protein per meal, and the excess is either oxidized or excreted. The ballp…
Eat More. Burn More.Friday, 4 May 2018
A re-feed day is only needed to be included in your diet if you are looking to lose body fat and in a caloric deficit which means consuming less calories than your TDEE (Total Daily Ener…
5 COMMON MYTHS ABOUT PROTEINThursday, 22 March 2018
Protein plays a big role in every lifter's diet.
But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder.
Join us as we bust a …