Nutrition

protein limits?

Friday, 1 June 2018

IS THERE A PROTEIN LIMIT PER MEAL A longstanding belief in fitness circles is that the body can only use a certain amount of protein per meal, and the excess is either oxidized or excreted. The ballp…

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Eat More. Burn More.

Friday, 4 May 2018

Re-feed Days A re-feed day is only needed to be included in your diet if you are looking to lose body fat and in a caloric deficit which means consuming less calories than your TDEE (Total Daily Ener…

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5 COMMON MYTHS ABOUT PROTEIN

Thursday, 22 March 2018

Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a …

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