Mind & Body

Quiet your mind, free your body with Yoga

Thursday, 22 November 2018

Take time out of your stressful week with one of our yoga classes. Yoga is a good way to help you keep calm, feel relaxed and destress. There are many benefits to yoga that may surprise you! Some i…

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Body Positive. Healthy Negative.

Tuesday, 31 July 2018

When Does Body Positivity Become Health Negativity? There's a lot to be said for accepting your body shape regardless of how heavy or thin you are. Your long-term health, though, depends on you diggi…

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Sleep it off (the fat that is)!

Friday, 29 June 2018

HOW IMPORTANT IS SLEEP? Sleep is incredibly important, and can be considered crucial alongside diet and exercise. Proper sleep habits help sustain many biological processes, and bad sleep can cause t…

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Meditation leading to fat loss?!

Friday, 1 June 2018

MEDITATION AND FAT LOSS Guest Blog: Dina Kaplan 28 January 2018 Here's How Meditation Helps With Weight Loss What if our ideas around weight loss are only partially true? What if losing w…

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Brain Gains.

Friday, 4 May 2018

Exercise your brain! Does exercise help brain functionality? A well-known grey area within the fitness-sphere, is whether there is a distinct connection between exercise/physical activity and the …

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7 WAYS TO BEAT STRESS FAT

Thursday, 22 March 2018

Anxiety is a powerful trigger for weight gain. Here's how to stop it—fast. By Nancy Kalish STRESS FAT 101 For most of us, stress is a fact of life. Unfortunately, research reveals that it's also…

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