Quiet your mind, free your body with YogaThursday, 22 November 2018
Take time out of your stressful week with one of our yoga classes. Yoga is a good way to help you keep calm, feel relaxed and destress. There are many benefits to yoga that may surprise you!
Body Positive. Healthy Negative.Tuesday, 31 July 2018
When Does Body Positivity Become Health Negativity?
There's a lot to be said for accepting your body shape regardless of how heavy or thin you are. Your long-term health, though, depends on you diggi…
Sleep it off (the fat that is)!Friday, 29 June 2018
HOW IMPORTANT IS SLEEP?
Sleep is incredibly important, and can be considered crucial alongside diet and exercise. Proper sleep habits help sustain many biological processes, and bad sleep can cause t…
Meditation leading to fat loss?!Friday, 1 June 2018
MEDITATION AND FAT LOSS
Guest Blog: Dina Kaplan
28 January 2018
Here's How Meditation Helps With Weight Loss
What if our ideas around weight loss are only partially true?
What if losing w…
Brain Gains.Friday, 4 May 2018
Exercise your brain!
Does exercise help brain functionality?
A well-known grey area within the fitness-sphere, is whether there is a distinct connection between exercise/physical activity and the …
7 WAYS TO BEAT STRESS FATThursday, 22 March 2018
Anxiety is a powerful trigger for weight gain.
Here's how to stop it—fast.
By Nancy Kalish
STRESS FAT 101
For most of us, stress is a fact of life. Unfortunately, research reveals that it's also…