Mind & Body

Meditation leading to fat loss?!

Friday, 1 June 2018

MEDITATION AND FAT LOSS Guest Blog: Dina Kaplan 28 January 2018 Here's How Meditation Helps With Weight Loss What if our ideas around weight loss are only partially true? What if losing w…

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Brain Gains.

Friday, 4 May 2018

Exercise your brain! Does exercise help brain functionality? A well-known grey area within the fitness-sphere, is whether there is a distinct connection between exercise/physical activity and the …

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7 WAYS TO BEAT STRESS FAT

Thursday, 22 March 2018

Anxiety is a powerful trigger for weight gain. Here's how to stop it—fast. By Nancy Kalish STRESS FAT 101 For most of us, stress is a fact of life. Unfortunately, research reveals that it's also…

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