The Afterburn EffectFriday, 1 June 2018
THE AFTERBURN EFFECT
WHAT EXACTLY IS THE AFTERBURN EFFECT?
While virtually all activity, from yoga to sleeping, requires energy, studies suggest vigorous exercise is especially effective at burni…
The Age Old Question!Friday, 4 May 2018
HIIT VS LISS
The age old question; which type of cardio is best for fat loss and preserving muscle tissue? As it would seem, every so often, new research comes to light to support differing sides, wh…
THE DO’S AND DON’TS OF CARDIO!Thursday, 22 March 2018
IGNORE THE NOISE, HUBBUB, AND PUSHY PROGRAMMING PUNDITS;
There are really only two kinds of cardio, and they both have a place in your workout.
Everyone has a love/hate relationship with cardio, b…