Cardio & Movement

The Afterburn Effect

Friday, 1 June 2018

THE AFTERBURN EFFECT WHAT EXACTLY IS THE AFTERBURN EFFECT? While virtually all activity, from yoga to sleeping, requires energy, studies suggest vigorous exercise is especially effective at burni…

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The Age Old Question!

Friday, 4 May 2018

HIIT VS LISS The age old question; which type of cardio is best for fat loss and preserving muscle tissue? As it would seem, every so often, new research comes to light to support differing sides, wh…

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Thursday, 22 March 2018

IGNORE THE NOISE, HUBBUB, AND PUSHY PROGRAMMING PUNDITS; There are really only two kinds of cardio, and they both have a place in your workout. Everyone has a love/hate relationship with cardio, b…

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