Author: albert_dev

THE DO’S AND DON’TS OF CARDIO!

IGNORE THE NOISE, HUBBUB, AND PUSHY PROGRAMMING PUNDITS; There are really only two kinds of cardio, and they both have a place in your workout. Everyone has a love/hate relationship with cardio, but it’s a necessary evil that helps us shed fat, build endurance, and look badass in (or out of) clothing. But which type

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SHOULD WOMEN LIFT WEIGHTS?

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell. Given this, we have constructed a list of the top ten reasons females should choose to get down and dirty with some iron as

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7 WAYS TO BEAT STRESS FAT

Anxiety is a powerful trigger for weight gain. Here’s how to stop it—fast. By Nancy Kalish STRESS FAT 101 For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. “Even if you usually eat well and exercise, chronic high stress can prevent you from losing

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5 COMMON MYTHS ABOUT PROTEIN

Protein plays a big role in every lifter’s diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths. By Alan Flanagan Introduction How and when you get your fats, carbohydrates, and

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