THE DO’S AND DON’TS OF CARDIO!
IGNORE THE NOISE, HUBBUB, AND PUSHY PROGRAMMING PUNDITS; There are really only two kinds of cardio, and they both have a place in your workout. Everyone has a love/hate relationship with cardio, but it’s a necessary evil that helps us shed fat, build endurance, and look badass in (or out of) clothing. But which type