Core

If you want the ultimate in an abs class this is the one for you. Your instructor will be focussing on functional core style exercises, which will help you improve, tone, strength and balance through the abdominal and back area. Make use of equipment that will take ab work to a whole new level, like medicine balls, gym balls and a heap of mat work. 
 

Duration 30 Minutes

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Location Life Studio 1

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Intensity Low - High

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Ready to join C-life health club?

CALL 9704 7712 TO GET STARTED