Boxing at C-Life is huge! High intensity, exteme calorie burning while working on your punches and coordination. Start off with a light cardio workout focussing on the boxing basics.
Then kick off into the 'real stuff'. You will jab, you will cross and you will uppercut your way through class. Get to know the equipment that the pros use like gloves, focus pads, mitts and more. A great conditioning class that's both physically and mentally rewarding.
Duration 55 Minutes
Location Life Studio 1
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