BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*, allowing you to burn fat, gain strength and quickly produce lean body muscle conditioning. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
Duration 55 Minutes
Location Life Studio 1
Intensity Low - High
Ask one of our qualified staff members how you can Start Smart and incorporate Group Fitness into your training schedule.
Click here to view timetable